Nutrients in Vitasoy USA, Organic Nasoya Extra Firm Tofu
Legumes and Legume Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Nutrient | Amount and Unit | Percentage |
Water
|
80.9 g
|
80.9%
|
Energy (calorie)
|
98 kcal
|
|
Energy (joule)
|
412 kJ
|
|
Protein
|
10.1 g
|
10.1%
|
Total lipid (fat)
|
5.2 g
|
5.2%
|
Ash
|
1.2 g
|
1.2%
|
Carbohydrate, by difference
|
2.6 g
|
2.6%
|
Fiber, total dietary
|
1.3 g
|
1.3%
|
Sugars, total
|
0.4 g
|
0.4%
|
Calcium, Ca
|
77 mg
|
0.08%
|
Iron, Fe
|
1.6 mg
|
|
Sodium, Na
|
4 mg
|
|
Vitamin A, RAE
|
2 µg
|
|
Vitamin A, IU
|
37 IU
|
|
Fatty acids, total saturated
|
0.7 g
|
0.7%
|
Fatty acids, total monounsaturated
|
1.4 g
|
1.4%
|
Fatty acids, total polyunsaturated
|
3.1 g
|
3.1%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|